UpComing Courses and Events
Winter Solstice Celebration with Clare & Gina - December 21st, 2024
Step into the stillness of the Winter Solstice with Gina and me for a special gathering that invites renewal and reflection. Together, we’ll embrace the season's gifts of light and balance in a supportive, peaceful space. In this 90 minute gathering we well practice:
- Gentle Yoga: Release tension and ground your body.
- Guided Meditation: Reflect on the past and welcome the light of new beginnings.
- Reiki Healing: Restore balance and nurture your spirit.
Take a break from the holiday rush to reconnect with yourself. Only one spot left—reserve your space today to join this intimate and restorative experience.
Restore & Renew Yoga with Kelley & Clare - December 27th, 2024
Join Kelley and me for a deeply relaxing 90-minute yoga class designed to restore and renew your mind and body. We’ll begin with a seated meditation, focusing on breath control (pranayama) to center yourself and set the tone for the class. From there, Kelley will guide you through gentle movements, leading into restorative postures held for 5-10 minutes each.
Using supportive props like bolsters, blankets, and blocks, these postures allow your muscles and joints to fully relax, inviting a deeper stretch and opening. While Kelley leads the movements and postures, I’ll share Reiki and light-touch energy work throughout the session, enhancing your relaxation and sense of balance.
We’ll end with an extended savasana, leaving you feeling calm, refreshed, and completely renewed. This is your time to relax, recharge, and reconnect with yourself—we can’t wait to share it with you!
Uncover & Manifest Your Heart's Dreams - January 11th, 2025
Join Gina & me for a transformative 3-hour workshop designed to reconnect you with your inner dreams and ignite your true potential. In a relaxed and welcoming setting, you’ll explore your heart’s desires through heart-opening practices, mindfulness, and creative expression. Together, we’ll uncover what truly matters to you, set meaningful intentions, and harness the collective energy of the group to help bring your vision to life. The workshop consists of:
Gentle Yoga
Guided Meditation
Journaling
Vision Board Creation
Group Intention Setting
Whether you’re looking to spark fresh inspiration or revisit an old dream, this joyful, pressure-free experience will empower you to start 2025 with a clear mind and open heart.
Limited space - reserve your spot now!
Discover Your Power Within: 4-Week Journaling & Meditation Online Course - TBA
Join a supportive and uplifting community through this 4-week journey of self-discovery and mindfulness. "Discover Your Power Within" is designed to create a safe space where participants can listen, share, and reflect together, fostering personal growth and connection. Each session combines mindful journaling and meditation practices, encouraging you to explore your thoughts and emotions in a way that supports and uplifts you. Whether you’re seeking clarity, relaxation, or empowerment, this course offers a nurturing environment to connect with others and, most importantly, yourself. Together, we’ll build a community that inspires, supports, and encourages self-care.