UpComing Courses and Events
2nd Annual Women’s Day Event, hosted by The Cocoon: Transformational Wellness
Join us for a soul-nourishing day designed to celebrate the power of womanhood at every stage of life! The 2nd Annual Women’s Day Event, hosted by The Cocoon: Transformational Wellness, is a gathering of inspiration, growth, and renewal.
Through engaging workshops, transformative conversations, and restorative practices, this special event offers a space to connect with yourself and others in a supportive and uplifting environment.
What to Expect
✨ Inspiring Speakers – Uplifting stories and wisdom to ignite your personal transformation
✨ Engaging Workshops – Hands-on experiences for self-discovery and growth
✨ Meaningful Conversations – A welcoming space to connect and reflect
✨ Nurturing & Empowering Practices – Activities to restore, energize, and inspire
We truly hope you can join us—to reconnect, be nourished, and feel part of something beautiful.
Restore & Renew Yoga with Kelley & Clare May 30, 2025
Join Kelley and me for a deeply relaxing 90-minute yoga class designed to restore and renew your mind and body. We’ll begin with a seated meditation. From there, Kelley will guide you through gentle movements, leading into restorative postures held for 8-12 minutes each.
Using supportive props like bolsters, blankets, and blocks, these postures allow your muscles and joints to fully relax, inviting a deeper stretch and opening. While Kelley leads the movements and postures, I’ll share Reiki throughout the session, enhancing your relaxation and sense of balance.
We’ll end with an extended savasana, leaving you feeling calm, refreshed, and completely renewed. This is your time to relax, recharge, and reconnect with yourself — we can’t wait to share it with you!
Monday Matters of the Heart May 12th, 2025
Join us for this special post-Women’s Day edition of Monday Matters of the Heart — a free, heart-centered community offering dedicated to honoring the beauty, strength, and wisdom of women in every stage of life. Through gentle movement, meditation, and soulful conversation, we’ll reflect, reconnect, and rise together.
Whether you attended the 2nd Annual Women’s Day Event on May 10th or couldn’t make it, this gathering will echo the spirit of the weekend and offer a space to share insights, embody what was awakened, or simply receive.
A heartfelt thank you to Melissa LeVine for generously offering this welcoming space at Yoga From The Heart.
Discover Your Power Within: 4-Week Journaling & Meditation Online Course - April 15, 22, 29 & May 6
Join a supportive and uplifting community through this 4-week journey of self-discovery and mindfulness. "Discover Your Power Within" is designed to create a safe space where participants can listen, share, and reflect together, fostering personal growth and connection. Each session combines mindful journaling and meditation practices, encouraging you to explore your thoughts and emotions in a way that supports and uplifts you. Whether you’re seeking clarity, relaxation, or empowerment, this course offers a nurturing environment to connect with others and, most importantly, yourself. Together, we’ll build a community that inspires, supports, and encourages self-care.