Welcome

Seeing how these practices were beneficial to my work as an OT and in my own life, I completed Reiki I, Reiki II, Reiki Master, and Reiki teaching certifications, and have taken several Mindfulness Meditation certification courses!

 My husband, Mike, and my two daughters, Alana and Kate, have been my personal cheerleaders throughout this process of building this business that I feel connected to and passionate about. Their support has made my dream possible!

If you read my newsletter you'll immediately know the answer to this one...I'm a tea person! Although I enjoy a cup of coffee I find my tea time to be quite restorative!

I got my Occupational Therapy degree from the University of New Hampshire. Met lifelong friends during my time in Durham...and I learned a little bit too!

My business blossomed out of a deep desire to share with others things that have been profoundly supportive in my life: practices, care, and presence. I feel these three things are vital in finding our way to wholeness. 

When I refer to self-care or taking time for you, it isn’t about getting a pedicure, taking a hot bath, or a weekend away. Instead, I am talking about weaving simple daily self-care practices into our lives, which help us connect back to our true selves - mind, body, and spirit.