UPCOMING EVENTS
Join Me for a 4-Week Guided Imagery & Journaling Class!
Join me at onine for my next round of Guided Imagery & Journaling Classes! No experience is needed - just show up with an open heart and your favorite journal.
Please contact me directly via email to register for the event!
REcent community happenings
2nd Annual Welcome Winter Solstice Gathering
We are deeply grateful for our 2nd Annual Welcome Winter Solstice Gathering, which once again sold out and even filled a waitlist—thank you for showing up with such open hearts. Each year, we look forward to gathering at Yoga from the Heart to gently welcome the winter season together. Through gentle yoga and Reiki, we create space to slow down, rest, and ease into the holidays and the quieter rhythm of winter. This gathering has become a meaningful pause for both of us, and we’re so honored to share it with this community.
Stay tuned for a Summer Solstice gathering—we can’t wait to welcome the light with you!
South Down Garden Club Self-Care
I was honored to be invited to the South Down Garden Club for a mid-November self-care workshop focused on gently preparing ourselves for the holiday season. We explored simple mindfulness practices, a guided meditation with a journaling prompt, and calming breathwork to ease anxiety and soften overwhelm—creating space to pause, reconnect, and care for ourselves during a busy time.
Gilford Community Church's 3rd Annual Women's Day Event
I was grateful to be part of the Gilford Community Church's Women’s Day, where Gina and I offered a self-care presentation. Gina led a gentle movement session, which I complemented with breathwork, a guided meditation, and a reflective journaling prompt. Being part of these women’s gatherings is always meaningful and continues to inspire the Women’s Day events we create together!
The Power of Gratitude: She Soars Fearlessly Podcast
In this heartfelt conversation with Pamela Joyal on the She Soars Fearlessly Podcast, Gina McGuire and I dive into the life-changing impact of gratitude and how it can transform your physical and emotional well-being. Tune in to discover how to empower yourself with gratitude and live with greater joy and purpose!
About Clare
Time for You Offerings
Time for You Offerings
Hello friends, my name is Clare Persson! I am a certified Reiki and Mindfulness Meditation Practitioner and teacher and have been an Occupational Therapist for 30+ years. It would be my joy and honor to be part of your self-care journey!
Time for You Offerings
Time for You Offerings
Time for You Offerings
At Time for YOU I offer an array of diverse self-care practices and classes to nurture mind, body & spirit. Whether you're seeking the gentle touch of Reiki, grounding in weekly Meditation gatherings, or Mindfulness Meditation and Reiki classes!
Creating Connections
Time for You Offerings
Creating Connections
Through in-person offerings, Zoom gatherings, Facebook posts, and community events like Wednesday Wellness and Matters of the Heart, Time for YOU creates access to a supportive community of individuals. Read more about our community below!